Orchard Valley Harvest Dipped Blueberries nutrition facts
Per ¼ cup · 44 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs27g48% of calories
- Fat12g48% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orchard Valley Harvest Dipped Blueberries (¼ cup, 44 g) has 220 calories, with 2 g of protein, 27 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron10%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for ¼ cup (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calBlueberries (dried, sweetened)¼ cup−93 cal
150 calTrader Joe's Dried Wild Blueberries¼ cup−70 cal
150 calTru Fru Nature's Blueberries, Creme¼ cup−70 cal
140 calPuroRaw Organic Whole Dried Blueberries⅓ cup−80 cal
140 calKirkland Signature Whole Dried Blueberries⅓ cup−80 cal
140 calMelissa's Dried Blueberries⅓ cup−80 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Orchard Valley Harvest Dipped Blueberries?
One serving of Orchard Valley Harvest Dipped Blueberries (¼ cup) has 220 calories, which works out to 500 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Orchard Valley Harvest Dipped Blueberries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Orchard Valley Harvest Dipped Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orchard Valley Harvest Dipped Blueberries?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orchard Valley Harvest Dipped Blueberries?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
