Kirkland Signature Whole Dried Blueberries nutrition facts
Per ⅓ cup · 40 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs33g95% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Whole Dried Blueberries (⅓ cup, 40 g) has 140 calories, with 0.5 g of protein, 33 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calBlueberries (dried, sweetened)¼ cup−13 cal
150 calTrader Joe's Dried Wild Blueberries¼ cup+10 cal
220 calOrchard Valley Harvest Dipped Blueberries¼ cup+80 cal
150 calTru Fru Nature's Blueberries, Creme¼ cup+10 cal
140 calPuroRaw Organic Whole Dried Blueberries⅓ cupsame cal
140 calMelissa's Dried Blueberries⅓ cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kirkland Signature Whole Dried Blueberries?
One serving of Kirkland Signature Whole Dried Blueberries (⅓ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kirkland Signature Whole Dried Blueberries high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Whole Dried Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Whole Dried Blueberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Whole Dried Blueberries?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
