Blueberries (dried, sweetened) nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs32g91% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Blueberries (dried, sweetened) (¼ cup, 40 g) has 127 calories, with 1 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin K (20% DV).
High in
20%+ of the daily value
- Vitamin K20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 86 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Dried Wild Blueberries¼ cup+23 cal
220 calOrchard Valley Harvest Dipped Blueberries¼ cup+93 cal
150 calTru Fru Nature's Blueberries, Creme¼ cup+23 cal
140 calPuroRaw Organic Whole Dried Blueberries⅓ cup+13 cal
140 calKirkland Signature Whole Dried Blueberries⅓ cup+13 cal
140 calMelissa's Dried Blueberries⅓ cup+13 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Blueberries (dried, sweetened)?
One serving of Blueberries (dried, sweetened) (¼ cup) has 127 calories, which works out to 317 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Blueberries (dried, sweetened) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blueberries (dried, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberries (dried, sweetened)?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberries (dried, sweetened)?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
