Trader Joe's Dried Wild Blueberries nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs37g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Dried Wild Blueberries (¼ cup, 40 g) has 150 calories, with 0 g of protein, 37 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calBlueberries (dried, sweetened)¼ cup−23 cal
220 calOrchard Valley Harvest Dipped Blueberries¼ cup+70 cal
150 calTru Fru Nature's Blueberries, Creme¼ cupsame cal
140 calPuroRaw Organic Whole Dried Blueberries⅓ cup−10 cal
140 calKirkland Signature Whole Dried Blueberries⅓ cup−10 cal
140 calMelissa's Dried Blueberries⅓ cup−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Dried Wild Blueberries?
One serving of Trader Joe's Dried Wild Blueberries (¼ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Trader Joe's Dried Wild Blueberries high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Dried Wild Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Dried Wild Blueberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Dried Wild Blueberries?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
