Tru Fru Nature's Blueberries, Creme nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs19g47% of calories
- Fat9g50% of calories
- ✓ Low sodium
At a glance
One serving of Tru Fru Nature's Blueberries, Creme (¼ cup, 30 g) has 150 calories, with 1 g of protein, 19 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 67 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calBlueberries (dried, sweetened)¼ cup−23 cal
150 calTrader Joe's Dried Wild Blueberries¼ cupsame cal
220 calOrchard Valley Harvest Dipped Blueberries¼ cup+70 cal
140 calPuroRaw Organic Whole Dried Blueberries⅓ cup−10 cal
140 calKirkland Signature Whole Dried Blueberries⅓ cup−10 cal
140 calMelissa's Dried Blueberries⅓ cup−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tru Fru Nature's Blueberries, Creme?
One serving of Tru Fru Nature's Blueberries, Creme (¼ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Tru Fru Nature's Blueberries, Creme high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tru Fru Nature's Blueberries, Creme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tru Fru Nature's Blueberries, Creme?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tru Fru Nature's Blueberries, Creme?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
