Melissa's Dried Blueberries nutrition facts
Per β cup Β· 43 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs34g100% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Melissa's Dried Blueberries (β cup, 43 g) has 140 calories, with 0 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 ΞΌg | 2% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 22 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calBlueberries (dried, sweetened)ΒΌ cupβ13 cal
150 calTrader Joe's Dried Wild BlueberriesΒΌ cup+10 cal
220 calOrchard Valley Harvest Dipped BlueberriesΒΌ cup+80 cal
150 calTru Fru Nature's Blueberries, CremeΒΌ cup+10 cal
140 calPuroRaw Organic Whole Dried Blueberriesβ cupsame cal
140 calKirkland Signature Whole Dried Blueberriesβ cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Melissa's Dried Blueberries?
One serving of Melissa's Dried Blueberries (β cup) has 140 calories, which works out to 326 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Melissa's Dried Blueberries high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Melissa's Dried Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Melissa's Dried Blueberries?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
