PuroRaw Organic Whole Dried Blueberries nutrition facts
Per ⅓ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs33g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of PuroRaw Organic Whole Dried Blueberries (⅓ cup, 40 g) has 140 calories, with 1 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 72 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calBlueberries (dried, sweetened)¼ cup−13 cal
150 calTrader Joe's Dried Wild Blueberries¼ cup+10 cal
220 calOrchard Valley Harvest Dipped Blueberries¼ cup+80 cal
150 calTru Fru Nature's Blueberries, Creme¼ cup+10 cal
140 calKirkland Signature Whole Dried Blueberries⅓ cupsame cal
140 calMelissa's Dried Blueberries⅓ cupsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in PuroRaw Organic Whole Dried Blueberries?
One serving of PuroRaw Organic Whole Dried Blueberries (⅓ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are PuroRaw Organic Whole Dried Blueberries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are PuroRaw Organic Whole Dried Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PuroRaw Organic Whole Dried Blueberries?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in PuroRaw Organic Whole Dried Blueberries?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
