⏱ 10 min total

Divine Asparagus

Name: Divine Asparagus
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1 serving
Ingredients: ½ tbsp Butter; ½ cloves, minced Garlic; 5 spear, medium Asparagus; ½ fl oz Red wine; ¼ small box (1.5 oz) Raisins

Per 1 serving · 114 g · 5 ingredients

Calories

114

6%
of a 2,000 cal day

Protein
2.2g
8% of calories
Carbs
13g
45% of calories
Fat
5.9g
47% of calories

Portion

✓ Sodium free

At a glance

One serving of Divine Asparagus (114 g) has 114 calories, with 2.2 g of protein, 13 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (47% of calories). It is high in Vitamin K (29% DV), iron (25% DV) and copper (20% DV).

Per 100 g

100cal

low energy density

Protein per 100 cal

1.9g

Net carbs

10g

carbs minus fiber

Fiber

2.1g

8 g sugar

High in

20%+ of the daily value

Vitamin K29%
Iron25%
Copper20%

Good source of

10–19% of the daily value

Thiamine10%
Riboflavin (B2)10%
Vitamin B610%
Folate (B9)11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 7 min

1
Set a large skillet over medium heat and melt the butter until foamy.
2
Add the minced garlic and cook, stirring, just until fragrant, about 30 seconds.
3
Add the asparagus, cover the skillet, and cook for 2 minutes to begin tenderizing.
4
Uncover, pour in the red wine, and scatter in the raisins.
5
Cook uncovered, stirring occasionally, until the wine has evaporated and the asparagus is just tender, about 4 minutes.
6
Serve hot.

Vitamins & minerals

Amounts for 1 serving (114 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	79 μg	9%
Vitamin C	5 mg	6%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	7%
Vitamin K	34 μg	29%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	6%
Vitamin B6	0.1 mg	10%
Folate (B9)	43 μg	11%
Vitamin B12	0 μg	1%
Pantothenic acid	0.3 mg	5%
Choline	17 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	30 mg	3%
Iron	2 mg	25%
Potassium	268 mg	6%
Magnesium	17 mg	4%
Phosphorus	60 mg	9%
Zinc	1 mg	5%
Copper	0.2 mg	20%
Manganese	0.2 mg	9%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	0.1 g	—
Aspartic acid	0.4 g	—
Beta carotene	371 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	41 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	0.2 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.1 g	—
Retinol	48 μg	—
Serine	0.1 g	—
Starch	0.3 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

22min
Walking (3.5 mph)
14min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Divine Asparagus?

One serving of Divine Asparagus (1 serving) has 114 calories, which works out to 100 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Divine Asparagus high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Divine Asparagus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Divine Asparagus?

4.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Divine Asparagus?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (114 g)

Calories114

% Daily Value*

Total fat 5.9g	8%
Saturated fat 3.7g	18%
Trans fat 0.2g
Cholesterol 15mg	5%
Sodium 4.4mg	0%
Total carbohydrate 13g	5%
Dietary fiber 2.1g	8%
Total sugars 8g
Protein 2.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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