Deli Express Double Char-Broil Deluxe on a Sesame Bun nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein23g19% of calories
- Carbs38g31% of calories
- Fat28g51% of calories
At a glance
One serving of Deli Express Double Char-Broil Deluxe on a Sesame Bun (1 sandwich) has 510 calories, with 23 g of protein, 38 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (46% DV), calcium (20% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 65% and 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat65%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 4 mg | 45% |
| Potassium | 376 mg | 8% |
How it compares
Calories per listed serving.
- RaceTrac Double Beef Charbroil with Cheese580
- Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)572
- Deli Express Double Char-Broil Deluxe on a Sesame Bun510
- In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)450
- Quality Baked Cheese Burger, Double Double400
- Deli Express Beef Cheeseburger Sandwich390
- Deliano's Cheeseburger330
Similar foods
450 calIn-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)259 gramsโ60 cal- ๐572 calCheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)1 item+62 cal
- 390 cal
Deli Express Beef Cheeseburger Sandwich1 sandwichโ120 cal - 330 calDeliano's Cheeseburger1 sandwichโ180 cal
- 580 calRaceTrac Double Beef Charbroil with Cheese1 sandwich+70 cal
- 400 calQuality Baked Cheese Burger, Double Double1 burgerโ110 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Deli Express Double Char-Broil Deluxe on a Sesame Bun?
One serving of Deli Express Double Char-Broil Deluxe on a Sesame Bun (1 sandwich) has 510 calories. That is about 26% of a 2,000-calorie day.
Is Deli Express Double Char-Broil Deluxe on a Sesame Bun high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deli Express Double Char-Broil Deluxe on a Sesame Bun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Deli Express Double Char-Broil Deluxe on a Sesame Bun?
1060 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deli Express Double Char-Broil Deluxe on a Sesame Bun?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
