RaceTrac Double Beef Charbroil with Cheese nutrition facts
Per 1 sandwich · 221 g
of a 2,000 cal day
- Protein26g17% of calories
- Carbs49g32% of calories
- Fat34g50% of calories
At a glance
One serving of RaceTrac Double Beef Charbroil with Cheese (1 sandwich, 221 g) has 580 calories, with 26 g of protein, 49 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (52% DV) and iron (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 65% and 25% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron68%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium10%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat65%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 sandwich (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
450 calIn-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)259 grams−130 cal- 🍗572 calCheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)1 item−8 cal
- 390 cal
Deli Express Beef Cheeseburger Sandwich1 sandwich−190 cal - 330 calDeliano's Cheeseburger1 sandwich−250 cal
- 510 calDeli Express Double Char-Broil Deluxe on a Sesame Bun1 sandwich−70 cal
- 400 calQuality Baked Cheese Burger, Double Double1 burger−180 cal
Burning 580 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in RaceTrac Double Beef Charbroil with Cheese?
One serving of RaceTrac Double Beef Charbroil with Cheese (1 sandwich) has 580 calories, which works out to 262 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is RaceTrac Double Beef Charbroil with Cheese high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is RaceTrac Double Beef Charbroil with Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in RaceTrac Double Beef Charbroil with Cheese?
1140 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in RaceTrac Double Beef Charbroil with Cheese?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with double beef charbroil with cheese
457 calChili with Cornbread Dumplings1 serving
444 calCreamed Steak with Mushrooms1 serving
353 calPeppered Steaks with Blue Cheese1 serving
375 calSautéed Flank Steak and Onions with Cheddar Cheese1 serving
488 calFlank Steak Salad with Chimichurri Dressing1 serving
794 calSteak Salad with Blue Cheese and Balsamic Vinaigrette1 serving
More meat & poultry
View all
118 calChicken drumstick (raw)1 drumstick, bone removed
115 calChicken fat1 tbsp
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet
41 calGround chicken (raw)1 oz
550 calPork tenderloin (raw, lean only)1 roast
130 calDuck egg (whole, raw)1 egg