Deli Express Beef Cheeseburger Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein23g24% of calories
- Carbs36g37% of calories
- Fat17g39% of calories
At a glance
One serving of Deli Express Beef Cheeseburger Sandwich (1 sandwich) has 390 calories, with 23 g of protein, 36 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (46% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 40% and 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron38%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat40%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 3 mg | 38% |
| Potassium | 311 mg | 7% |
How it compares
Calories per listed serving.
- RaceTrac Double Beef Charbroil with Cheese580
- Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)572
- Deli Express Double Char-Broil Deluxe on a Sesame Bun510
- In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)450
- Quality Baked Cheese Burger, Double Double400
- Deli Express Beef Cheeseburger Sandwich390
- Deliano's Cheeseburger330
Similar foods
450 calIn-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)259 grams+60 cal- 🍔572 calCheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)1 item+182 cal
- 330 calDeliano's Cheeseburger1 sandwich−60 cal
- 510 cal
Deli Express Double Char-Broil Deluxe on a Sesame Bun1 sandwich+120 cal - 580 calRaceTrac Double Beef Charbroil with Cheese1 sandwich+190 cal
- 400 calQuality Baked Cheese Burger, Double Double1 burger+10 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Deli Express Beef Cheeseburger Sandwich?
One serving of Deli Express Beef Cheeseburger Sandwich (1 sandwich) has 390 calories. That is about 20% of a 2,000-calorie day.
Is Deli Express Beef Cheeseburger Sandwich high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deli Express Beef Cheeseburger Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deli Express Beef Cheeseburger Sandwich?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deli Express Beef Cheeseburger Sandwich?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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