Quality Baked Cheese Burger, Double Double nutrition facts
Per 1 burger · 163 g
of a 2,000 cal day
- Protein25g25% of calories
- Carbs40g40% of calories
- Fat16g36% of calories
At a glance
One serving of Quality Baked Cheese Burger, Double Double (1 burger, 163 g) has 400 calories, with 25 g of protein, 40 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (50% DV) and iron (68% DV). Keep an eye on sodium and saturated fat, which provide 47% and 30% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron68%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 burger (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
450 calIn-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)259 grams+50 cal- 🍔572 calCheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)1 item+172 cal
- 390 calDeli Express Beef Cheeseburger Sandwich1 sandwich−10 cal
- 330 calDeliano's Cheeseburger1 sandwich−70 cal
- 510 cal
Deli Express Double Char-Broil Deluxe on a Sesame Bun1 sandwich+110 cal - 580 calRaceTrac Double Beef Charbroil with Cheese1 sandwich+180 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Quality Baked Cheese Burger, Double Double?
One serving of Quality Baked Cheese Burger, Double Double (1 burger) has 400 calories, which works out to 245 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Quality Baked Cheese Burger, Double Double high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quality Baked Cheese Burger, Double Double keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quality Baked Cheese Burger, Double Double?
1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quality Baked Cheese Burger, Double Double?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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