Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce) nutrition facts
Per 1 item · 219 g
of a 2,000 cal day
- Protein26g18% of calories
- Carbs47g33% of calories
- Fat31g49% of calories
At a glance
One serving of Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce) (1 item, 219 g) has 572 calories, with 26 g of protein, 47 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (52% DV), Vitamin K (30% DV) and thiamine (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 55% and 26% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin K30%
- Thiamine34%
- Riboflavin (B2)34%
- Niacin50%
- Vitamin B629%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat55%
- Cholesterol26%
Vitamins & minerals
Amounts for 1 item (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 3 μg | 116% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 278 mg | 28% |
| Iron | 3 mg | 38% |
| Potassium | 399 mg | 8% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 298 mg | 43% |
| Zinc | 5 mg | 43% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 8 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- RaceTrac Double Beef Charbroil with Cheese262
- Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)261
- Deliano's Cheeseburger254
- Quality Baked Cheese Burger, Double Double245
- In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)124
Similar foods
450 calIn-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)259 grams−122 cal- 390 cal
Deli Express Beef Cheeseburger Sandwich1 sandwich−182 cal - 330 calDeliano's Cheeseburger1 sandwich−242 cal
- 510 cal
Deli Express Double Char-Broil Deluxe on a Sesame Bun1 sandwich−62 cal - 580 calRaceTrac Double Beef Charbroil with Cheese1 sandwich+8 cal
- 400 calQuality Baked Cheese Burger, Double Double1 burger−172 cal
Burning 572 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)?
One serving of Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce) (1 item) has 572 calories, which works out to 261 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce) high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)?
1062 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
