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In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)
Bread, Grains & PastaIn-N-Out Burger

In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce) nutrition facts

Per 259 grams · 362 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    30g
    26% of calories
  • Carbs
    12g
    11% of calories
  • Fat
    32g
    63% of calories
Portion

At a glance

One serving of In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce) (259 grams, 362 g) has 450 calories, with 30 g of protein, 12 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (60% DV), Vitamin A (42% DV) and calcium (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 75% and 37% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
6.7g
Net carbs
10g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin A42%
  • Calcium35%
  • Iron56%

Good source of

10–19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

  • Sodium60%
  • Saturated fat75%
  • Cholesterol37%

Vitamins & minerals

Amounts for 259 grams (362 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium350 mg
35%
Iron5 mg
56%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)?

One serving of In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce) (259 grams) has 450 calories, which works out to 124 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce) high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)?

1380 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in In-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with double-double with onion, protein style (bun replaced with lettuce)

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