Deliano's Cheeseburger nutrition facts
Per 1 sandwich · 130 g
of a 2,000 cal day
- Protein19g24% of calories
- Carbs37g46% of calories
- Fat11g31% of calories
At a glance
One serving of Deliano's Cheeseburger (1 sandwich, 130 g) has 330 calories, with 19 g of protein, 37 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (38% DV), calcium (25% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 27% and 25% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Calcium25%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 sandwich (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
450 calIn-N-Out Burger Double-Double with Onion, Protein Style (Bun Replaced with Lettuce)259 grams+120 cal- 🍗572 calCheeseburger (fast food, double patty, regular, double-decker bun, condiments, special sauce)1 item+242 cal
- 390 calDeli Express Beef Cheeseburger Sandwich1 sandwich+60 cal
- 510 cal
Deli Express Double Char-Broil Deluxe on a Sesame Bun1 sandwich+180 cal - 580 calRaceTrac Double Beef Charbroil with Cheese1 sandwich+250 cal
- 400 calQuality Baked Cheese Burger, Double Double1 burger+70 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Deliano's Cheeseburger?
One serving of Deliano's Cheeseburger (1 sandwich) has 330 calories, which works out to 254 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Deliano's Cheeseburger high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deliano's Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deliano's Cheeseburger?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deliano's Cheeseburger?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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