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Double cheeseburger (fast food, regular patty, plain)
Meals & Restaurant Food

Double cheeseburger (fast food, regular patty, plain) nutrition facts

Per 1 item ยท 149 g

Calories
459
23%
of a 2,000 cal day
  • Protein
    26g
    22% of calories
  • Carbs
    31g
    27% of calories
  • Fat
    26g
    51% of calories
Portion

At a glance

One serving of Double cheeseburger (fast food, regular patty, plain) (1 item, 149 g) has 459 calories, with 26 g of protein, 31 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (51% DV), thiamine (23% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 53% and 27% of the daily value.

Per 100 g
308cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
30g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Thiamine23%
  • Riboflavin (B2)32%
  • Niacin41%
  • Vitamin B621%
  • Vitamin B1286%

Good source of

10โ€“19% of the daily value

  • Folate (B9)19%
  • Pantothenic acid10%
  • Copper13%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat53%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 item (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.3 mg
23%
Riboflavin (B2)0.4 mg
32%
Niacin7 mg
41%
Vitamin B60.3 mg
21%
Folate (B9)75 ฮผg
19%
Vitamin B122 ฮผg
86%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium268 mg
27%
Iron4 mg
44%
Potassium322 mg
7%
Magnesium31 mg
7%
Phosphorus273 mg
39%
Zinc4 mg
37%
Copper0.1 mg
13%
Manganese0.3 mg
12%
Full breakdown ยท 28 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Fructose2 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid5 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose1 gโ€”
Methionine1 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Sucrose0.3 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 459 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Double cheeseburger (fast food, regular patty, plain)?

One serving of Double cheeseburger (fast food, regular patty, plain) (1 item) has 459 calories, which works out to 308 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Double cheeseburger (fast food, regular patty, plain) high in protein?

It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Double cheeseburger (fast food, regular patty, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Double cheeseburger (fast food, regular patty, plain)?

925 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Double cheeseburger (fast food, regular patty, plain)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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