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In-N-Out Burger Double-Double Burger, with Onion & Spread
Meals & Restaurant FoodIn-N-Out Burger

In-N-Out Burger Double-Double Burger, with Onion & Spread nutrition facts

Per 1 burger · 329 g

Calories
669
34%
of a 2,000 cal day
  • Protein
    37g
    22% of calories
  • Carbs
    39g
    23% of calories
  • Fat
    41g
    55% of calories
Portion

At a glance

One serving of In-N-Out Burger Double-Double Burger, with Onion & Spread (1 burger, 329 g) has 669 calories, with 37 g of protein, 39 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (74% DV) and calcium (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 90% and 40% of the daily value.

Per 100 g
203cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
36g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Protein74%
  • Calcium35%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium63%
  • Saturated fat90%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 burger (329 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium350 mg
35%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 669 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 127min
    Walking (3.5 mph)
  • 80min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 94min
    Swimming laps

Common questions

How many calories are in In-N-Out Burger Double-Double Burger, with Onion & Spread?

One serving of In-N-Out Burger Double-Double Burger, with Onion & Spread (1 burger) has 669 calories, which works out to 203 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is In-N-Out Burger Double-Double Burger, with Onion & Spread high in protein?

It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is In-N-Out Burger Double-Double Burger, with Onion & Spread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in In-N-Out Burger Double-Double Burger, with Onion & Spread?

1440 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in In-N-Out Burger Double-Double Burger, with Onion & Spread?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with double-double burger, with onion & spread

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