Four Squares Double Cheeseburger nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein27g23% of calories
- Carbs30g25% of calories
- Fat28g53% of calories
At a glance
One serving of Four Squares Double Cheeseburger (1 ea) has 470 calories, with 27 g of protein, 30 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (54% DV), calcium (20% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 75% and 23% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Calcium20%
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat75%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
- Hardee's Mushroom & Swiss Burger, Double790
- In-N-Out Burger Double-Double Burger, with Onion & Spread669
- In-N-Out Burger Double-Double Burger, with Onion Mustard & Ketchup, without spread589
- Unknown Double Cheeseburger480
- Four Squares Double Cheeseburger470
- Double cheeseburger (fast food, regular patty, plain)459
- Unknown Double Cheese Burger220
Similar foods
669 calIn-N-Out Burger Double-Double Burger, with Onion & Spread1 burger+199 cal- 459 cal
Double cheeseburger (fast food, regular patty, plain)1 itemโ11 cal - 480 calUnknown Double Cheeseburger1 ea+10 cal
- 220 cal
Unknown Double Cheese Burger1 pattieโ250 cal - 589 calIn-N-Out Burger Double-Double Burger, with Onion Mustard & Ketchup, without spread1 burger+119 cal
- ๐790 calHardee's Mushroom & Swiss Burger, Double1 Serving+320 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Four Squares Double Cheeseburger?
One serving of Four Squares Double Cheeseburger (1 ea) has 470 calories. That is about 24% of a 2,000-calorie day.
Is Four Squares Double Cheeseburger high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Four Squares Double Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Four Squares Double Cheeseburger?
1370 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Four Squares Double Cheeseburger?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with double cheeseburger
More meals & restaurant food
View all- 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 cal
Lasagna (Cooked, sheet, enriched pasta)1 oz - 316 cal
Bean and cheese burrito (frozen)1 burrito 
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup - 67 calPork sandwich spread1 oz