Dried egg white (dried, flakes, glucose reduced) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein22g95% of calories
- Carbs1.2g5% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dried egg white (dried, flakes, glucose reduced) (1 oz, 28 g) has 100 calories, with 22 g of protein, 1.2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (95% of calories). It is high in protein (44% DV), riboflavin (b2) (47% DV) and selenium (60% DV).
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)47%
- Selenium60%
Good source of
10–19% of the daily value
- Pantothenic acid10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 295 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0 mg | 0% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 33 μg | 60% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dried egg white (dried, flakes, glucose reduced)350
- Egglife Egg White Wraps, Original89
- Kirkland Signature 100% Liquid Egg Whites, Cage-Free54
- Bob Evans Grocery Egg Whites, 100% Liquid54
- Great Value Liquid Egg Whites54
- Egg Beaters Egg Whites53
- Egg white (raw)52
Similar foods
21 calEgg white (raw)1 egg white (separated from yolk)−78 cal
25 calKirkland Signature 100% Liquid Egg Whites, Cage-Free3 tbsp−74 cal
25 calBob Evans Grocery Egg Whites, 100% Liquid3 tbsp−74 cal
25 calEgglife Egg White Wraps, Original1 wrap−74 cal
25 calEgg Beaters Egg Whites3 tbsp−74 cal
25 calGreat Value Liquid Egg Whites3 tbsp.−74 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Dried egg white (dried, flakes, glucose reduced)?
One serving of Dried egg white (dried, flakes, glucose reduced) (1 oz) has 100 calories, which works out to 350 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Dried egg white (dried, flakes, glucose reduced) high in protein?
Yes. It has 22 g of protein per serving, and 95% of its calories come from protein (22 g of protein per 100 calories).
Is Dried egg white (dried, flakes, glucose reduced) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Dried egg white (dried, flakes, glucose reduced)?
328 mg per serving.
How much sugar is in Dried egg white (dried, flakes, glucose reduced)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
