Tropical Fields Dried Longan nutrition facts
Per 1 ⁷⁄₁₆ oz · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs37g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tropical Fields Dried Longan (1 ⁷⁄₁₆ oz, 40 g) has 130 calories, with 1 g of protein, 37 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 ⁷⁄₁₆ oz (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 79 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
286 calLongan (dried)100 grams+156 cal- 98 calTropical Fields Dried Dragon Fruit7 pcs−32 cal
- 120 calVolupta Dried Dragon Fruit⅔ cup−10 cal
- 120 calVolupta Freeze Dried Dragon Fruit1 cup−10 cal
- 🍎50 calRon Teeguarden's Dragon Herbs Longan Dietary Supplement10 dried fruits−80 cal
- 120 calAroy-d Longan In Syrup7 pcs with 0.33 cup syrup−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tropical Fields Dried Longan?
One serving of Tropical Fields Dried Longan (1 ⁷⁄₁₆ oz) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Tropical Fields Dried Longan high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Fields Dried Longan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Fields Dried Longan?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Fields Dried Longan?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
