Longan (dried) nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein4.9g6% of calories
- Carbs74g93% of calories
- Fat0.4g1% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Longan (dried) (100 grams, 100 g) has 286 calories, with 4.9 g of protein, 74 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (31% DV), riboflavin (b2) (38% DV) and iron (68% DV).
High in
20%+ of the daily value
- Vitamin C31%
- Riboflavin (B2)38%
- Iron68%
- Phosphorus28%
- Copper90%
Good source of
10โ19% of the daily value
- Potassium14%
- Magnesium11%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 28 mg | 31% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 1 mg | 6% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 5 mg | 68% |
| Potassium | 658 mg | 14% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 196 mg | 28% |
| Zinc | 0.2 mg | 2% |
| Copper | 1 mg | 90% |
| Manganese | 0.2 mg | 11% |
Full breakdown ยท 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.5 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.2 g | โ |
| Methionine | 0 g | โ |
| Phenylalanine | 0.1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 98 cal
Tropical Fields Dried Dragon Fruit7 pcsโ188 cal - 120 calVolupta Dried Dragon Fruitโ cupโ166 cal
- 120 calVolupta Freeze Dried Dragon Fruit1 cupโ166 cal
- ๐ฝ๏ธ50 calRon Teeguarden's Dragon Herbs Longan Dietary Supplement10 dried fruitsโ236 cal
- 120 calAroy-d Longan In Syrup7 pcs with 0.33 cup syrupโ166 cal
- 130 calTropical Fields Dried Longan1 โทโโโ ozโ156 cal
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Longan (dried)?
One serving of Longan (dried) (100 grams) has 286 calories, which works out to 286 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Longan (dried) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Longan (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Longan (dried)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
