Ron Teeguarden's Dragon Herbs Longan Dietary Supplement nutrition facts
Per 10 dried fruits · 17 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs13g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ron Teeguarden's Dragon Herbs Longan Dietary Supplement (10 dried fruits, 17 g) has 50 calories, with 0.5 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 dried fruits (17 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Volupta Dried Dragon Fruit400
- Volupta Freeze Dried Dragon Fruit400
- Tropical Fields Dried Dragon Fruit392
- Tropical Fields Dried Longan325
- Ron Teeguarden's Dragon Herbs Longan Dietary Supplement294
- Longan (dried)286
- Aroy-d Longan In Syrup86
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Ron Teeguarden's Dragon Herbs Longan Dietary Supplement?
One serving of Ron Teeguarden's Dragon Herbs Longan Dietary Supplement (10 dried fruits) has 50 calories, which works out to 294 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Ron Teeguarden's Dragon Herbs Longan Dietary Supplement high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ron Teeguarden's Dragon Herbs Longan Dietary Supplement keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ron Teeguarden's Dragon Herbs Longan Dietary Supplement?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ron Teeguarden's Dragon Herbs Longan Dietary Supplement?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
