Volupta Dried Dragon Fruit nutrition facts
Per ⅔ cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g82% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Volupta Dried Dragon Fruit (⅔ cup, 30 g) has 120 calories, with 2 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
286 calLongan (dried)100 grams+166 cal- 98 calTropical Fields Dried Dragon Fruit7 pcs−22 cal
- 120 calVolupta Freeze Dried Dragon Fruit1 cupsame cal
- 🍎50 calRon Teeguarden's Dragon Herbs Longan Dietary Supplement10 dried fruits−70 cal
- 120 calAroy-d Longan In Syrup7 pcs with 0.33 cup syrupsame cal
- 130 calTropical Fields Dried Longan1 ⁷⁄₁₆ oz+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Volupta Dried Dragon Fruit?
One serving of Volupta Dried Dragon Fruit (⅔ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Volupta Dried Dragon Fruit high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Volupta Dried Dragon Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Volupta Dried Dragon Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Volupta Dried Dragon Fruit?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
