Aroy-d Longan In Syrup nutrition facts
Per 7 pcs with 0.33 cup syrup ยท 140 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs25g87% of calories
- Fat1.5g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Aroy-d Longan In Syrup (7 pcs with 0.33 cup syrup, 140 g) has 120 calories, with 0.5 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 7 pcs with 0.33 cup syrup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
286 calLongan (dried)100 grams+166 cal- 98 calTropical Fields Dried Dragon Fruit7 pcsโ22 cal
- 120 calVolupta Dried Dragon Fruitโ cupsame cal
- 120 calVolupta Freeze Dried Dragon Fruit1 cupsame cal
- ๐ง50 calRon Teeguarden's Dragon Herbs Longan Dietary Supplement10 dried fruitsโ70 cal
- 130 calTropical Fields Dried Longan1 โทโโโ oz+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Aroy-d Longan In Syrup?
One serving of Aroy-d Longan In Syrup (7 pcs with 0.33 cup syrup) has 120 calories, which works out to 86 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Aroy-d Longan In Syrup high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aroy-d Longan In Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Aroy-d Longan In Syrup?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aroy-d Longan In Syrup?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
