Volupta Freeze Dried Dragon Fruit nutrition facts
Per 1 cup ยท 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g85% of calories
- Fat1g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Volupta Freeze Dried Dragon Fruit (1 cup, 30 g) has 120 calories, with 2 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
286 calLongan (dried)100 grams+166 cal- 98 calTropical Fields Dried Dragon Fruit7 pcsโ22 cal
- 120 calVolupta Dried Dragon Fruitโ cupsame cal
- ๐50 calRon Teeguarden's Dragon Herbs Longan Dietary Supplement10 dried fruitsโ70 cal
- 120 calAroy-d Longan In Syrup7 pcs with 0.33 cup syrupsame cal
- 130 calTropical Fields Dried Longan1 โทโโโ oz+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Volupta Freeze Dried Dragon Fruit?
One serving of Volupta Freeze Dried Dragon Fruit (1 cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Volupta Freeze Dried Dragon Fruit high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Volupta Freeze Dried Dragon Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Volupta Freeze Dried Dragon Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Volupta Freeze Dried Dragon Fruit?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with freeze dried dragon fruit
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