Freshdirect Dried Papayas nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs25g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Freshdirect Dried Papayas (1 oz, 28 g) has 100 calories, with 0 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 20 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calPapaya (raw)1 medium papaya+31 cal
147 calMavuno Harvest Papaya, Organic, Dried1 package+47 cal- 60 cal
Signature Select Papaya Chunks17 piecesโ40 cal - 130 calTrader Joe's Unsweetened & Unsulfured Red Papaya1 package+30 cal
- 140 calValued Naturals Papaya Chunks6 pieces+40 cal
- 100 calGoya Papaya Chunks1 cupsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Freshdirect Dried Papayas?
One serving of Freshdirect Dried Papayas (1 oz) has 100 calories, which works out to 352 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Freshdirect Dried Papayas high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Freshdirect Dried Papayas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Freshdirect Dried Papayas?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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