Trader Joe's Unsweetened & Unsulfured Red Papaya nutrition facts
Per 1 package ยท 43 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs30g97% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Trader Joe's Unsweetened & Unsulfured Red Papaya (1 package, 43 g) has 130 calories, with 1 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Freshdirect Dried Papayas352
- Valued Naturals Papaya Chunks350
- Trader Joe's Unsweetened & Unsulfured Red Papaya302
- Mavuno Harvest Papaya, Organic, Dried263
- Signature Select Papaya Chunks43
- Papaya (raw)43
Similar foods
131 calPapaya (raw)1 medium papaya+1 cal
147 calMavuno Harvest Papaya, Organic, Dried1 package+17 cal
100 calFreshdirect Dried Papayas1 ozโ30 cal- 60 calSignature Select Papaya Chunks17 piecesโ70 cal
- ๐5 calAmerican Health Papaya Enzyme3 tabletsโ125 cal
- 140 calValued Naturals Papaya Chunks6 pieces+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Unsweetened & Unsulfured Red Papaya?
One serving of Trader Joe's Unsweetened & Unsulfured Red Papaya (1 package) has 130 calories, which works out to 302 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Unsweetened & Unsulfured Red Papaya high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Unsweetened & Unsulfured Red Papaya keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Unsweetened & Unsulfured Red Papaya?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Unsweetened & Unsulfured Red Papaya?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
