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Mavuno Harvest Papaya, Organic, Dried
FruitsMavuno Harvest

Mavuno Harvest Papaya, Organic, Dried nutrition facts

Per 1 package ยท 56 g

Calories
147
7%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    35g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Mavuno Harvest Papaya, Organic, Dried (1 package, 56 g) has 147 calories, with 1.7 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in potassium (25% DV).

Per 100 g
263cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
30g
carbs minus fiber
Fiber
5g
31 g sugar

High in

20%+ of the daily value

  • Potassium25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
18%
Potassium1,193 mg
25%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 147 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Mavuno Harvest Papaya, Organic, Dried?

One serving of Mavuno Harvest Papaya, Organic, Dried (1 package) has 147 calories, which works out to 263 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Mavuno Harvest Papaya, Organic, Dried high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mavuno Harvest Papaya, Organic, Dried keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Mavuno Harvest Papaya, Organic, Dried?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mavuno Harvest Papaya, Organic, Dried?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with papaya, organic, dried

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