Dried peaches (sulfured, stewed, no added sugar) nutrition facts
Per 1 cup · 258 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs51g92% of calories
- Fat0.6g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dried peaches (sulfured, stewed, no added sugar) (1 cup, 258 g) has 199 calories, with 3 g of protein, 51 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (25% DV), niacin (24% DV) and iron (42% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Niacin24%
- Iron42%
- Copper34%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin K11%
- Potassium18%
- Phosphorus14%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 3 mg | 42% |
| Potassium | 826 mg | 18% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 98 mg | 14% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 253 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peaches (frozen, sliced, sweetened)94
- Dried peaches (sulfured, stewed, no added sugar)77
- Peaches (canned, heavy syrup, solids and liquids)74
- Peaches (canned, light syrup, solids and liquids)54
- Peaches (canned, juice pack, solids and liquids)44
- Peaches (canned, extra light syrup, solids and liquids)42
- Peaches (canned, water pack, solids and liquids)24
Similar foods
109 calPeaches (canned, juice pack, solids and liquids)1 cup, halves or slices−90 cal- 235 calPeaches (frozen, sliced, sweetened)1 cup, thawed+36 cal
59 calPeaches (canned, water pack, solids and liquids)1 cup, halves or slices−140 cal
104 calPeaches (canned, extra light syrup, solids and liquids)1 cup, halves or slices−95 cal
136 calPeaches (canned, light syrup, solids and liquids)1 cup, halves or slices−63 cal
194 calPeaches (canned, heavy syrup, solids and liquids)1 cup−5 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Dried peaches (sulfured, stewed, no added sugar)?
One serving of Dried peaches (sulfured, stewed, no added sugar) (1 cup) has 199 calories, which works out to 77 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Dried peaches (sulfured, stewed, no added sugar) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried peaches (sulfured, stewed, no added sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried peaches (sulfured, stewed, no added sugar)?
5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dried peaches (sulfured, stewed, no added sugar)?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
