Dried peaches (sulfured, stewed, added sugar) nutrition facts
Per 1 cup ยท 270 g
of a 2,000 cal day
- Protein2.9g4% of calories
- Carbs72g94% of calories
- Fat0.6g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Dried peaches (sulfured, stewed, added sugar) (1 cup, 270 g) has 278 calories, with 2.9 g of protein, 72 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (23% DV), niacin (23% DV) and iron (41% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Niacin23%
- Iron41%
- Copper32%
Good source of
10โ19% of the daily value
- Vitamin C10%
- Potassium17%
- Phosphorus14%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (270 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 ฮผg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 0 ฮผg | 0% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 3 mg | 41% |
| Potassium | 788 mg | 17% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 95 mg | 14% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.2 mg | 10% |
| Selenium | 2 ฮผg | 3% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 0.4 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dried peaches (sulfured, stewed, added sugar)103
- Peaches (frozen, sliced, sweetened)94
- Peaches (canned, heavy syrup, solids and liquids)74
- Peaches (canned, light syrup, solids and liquids)54
- Peaches (canned, juice pack, solids and liquids)44
- Peaches (canned, extra light syrup, solids and liquids)42
- Peaches (canned, water pack, solids and liquids)24
Similar foods
109 calPeaches (canned, juice pack, solids and liquids)1 cup, halves or slicesโ169 cal- 235 calPeaches (frozen, sliced, sweetened)1 cup, thawedโ43 cal
59 calPeaches (canned, water pack, solids and liquids)1 cup, halves or slicesโ219 cal
104 calPeaches (canned, extra light syrup, solids and liquids)1 cup, halves or slicesโ174 cal
136 calPeaches (canned, light syrup, solids and liquids)1 cup, halves or slicesโ142 cal
194 calPeaches (canned, heavy syrup, solids and liquids)1 cupโ84 cal
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Dried peaches (sulfured, stewed, added sugar)?
One serving of Dried peaches (sulfured, stewed, added sugar) (1 cup) has 278 calories, which works out to 103 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Dried peaches (sulfured, stewed, added sugar) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried peaches (sulfured, stewed, added sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dried peaches (sulfured, stewed, added sugar)?
5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
