Dried pears (dried, sulfured, stewed, no added sugar) nutrition facts
Per 1 cup, halves · 255 g
of a 2,000 cal day
- Protein2.3g3% of calories
- Carbs86g95% of calories
- Fat0.8g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dried pears (dried, sulfured, stewed, no added sugar) (1 cup, halves, 255 g) has 324 calories, with 2.3 g of protein, 86 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (58% DV), Vitamin K (21% DV) and iron (33% DV).
High in
20%+ of the daily value
- Dietary fiber58%
- Vitamin K21%
- Iron33%
- Copper51%
Good source of
10–19% of the daily value
- Vitamin C11%
- Potassium14%
- Magnesium10%
- Phosphorus10%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 3 mg | 33% |
| Potassium | 658 mg | 14% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 71 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.5 mg | 51% |
| Manganese | 0.4 mg | 18% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 59 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
313 calDried apricots (sulfured, uncooked)1 cup, halves−11 cal
69 calDried mixed fruit (prune, apricot, pear)1 oz−255 cal
209 calDried apples (sulfured, uncooked)1 cup−115 cal
110 calMariani Apricots, Mediterranean, Value Size6 apricots−214 cal
140 calRind Dried Fruit, Skin-On, Straw-Peary½ cup−184 cal
120 calSunny Fruit Organic Apricots1 pack−204 cal
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Dried pears (dried, sulfured, stewed, no added sugar)?
One serving of Dried pears (dried, sulfured, stewed, no added sugar) (1 cup, halves) has 324 calories, which works out to 127 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Dried pears (dried, sulfured, stewed, no added sugar) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried pears (dried, sulfured, stewed, no added sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried pears (dried, sulfured, stewed, no added sugar)?
7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dried pears (dried, sulfured, stewed, no added sugar)?
70 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
