Fish Ski Provisions Easy Cheddar Grits nutrition facts
Per 1 cup prepared · 84 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs39g74% of calories
- Fat2.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Fish Ski Provisions Easy Cheddar Grits (1 cup prepared, 84 g) has 200 calories, with 8 g of protein, 39 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Corn grits (instant, dry, cheddar cheese flavor)363
- Quaker Instant Grits, Cheddar Cheese Flavor357
- Quaker Cheddar Cheese Instant Grits357
- Quaker Instant Grits, Cheddar Cheese Flavored357
- Quaker Grits, Jalapeno Cheddar, Instant357
- Fish Ski Provisions Easy Cheddar Grits238
- Corn grits (instant, cooked, cheddar cheese flavor)72
Similar foods
100 calQuaker Instant Grits, Cheddar Cheese Flavor1 packet−100 cal- 102 cal
Corn grits (instant, cooked, cheddar cheese flavor)1 packet, prepared−98 cal - 102 calCorn grits (instant, dry, cheddar cheese flavor)1 packet−98 cal
- 100 calQuaker Cheddar Cheese Instant Grits1 packet−100 cal
- 100 calQuaker Instant Grits, Cheddar Cheese Flavored1 packet−100 cal
- 100 calQuaker Grits, Jalapeno Cheddar, Instant1 package−100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Fish Ski Provisions Easy Cheddar Grits?
One serving of Fish Ski Provisions Easy Cheddar Grits (1 cup prepared) has 200 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Fish Ski Provisions Easy Cheddar Grits high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fish Ski Provisions Easy Cheddar Grits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fish Ski Provisions Easy Cheddar Grits?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fish Ski Provisions Easy Cheddar Grits?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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