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Easy Lemony-Dilly Cucumber Salad⏱ 15 min total
Recipes

Easy Lemony-Dilly Cucumber Salad

Per 1 serving · 180 g · 6 ingredients

Calories
128
6%
of a 2,000 cal day
  • Protein
    1.4g
    4% of calories
  • Carbs
    8.5g
    25% of calories
  • Fat
    11g
    71% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Easy Lemony-Dilly Cucumber Salad (180 g) has 128 calories, with 1.4 g of protein, 8.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (71% of calories). It is high in Vitamin K (39% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
1.1g
Net carbs
7g
carbs minus fiber
Fiber
1g
3.9 g sugar

High in

20%+ of the daily value

  • Vitamin K39%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Whisk together the lemon zest, lemon juice, dill, and sugar in a bowl until the sugar has dissolved.

  2. 2

    Stir in the mayonnaise until smooth; fold in the diced cucumber. Let stand 10 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K47 μg
39%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin0.2 mg
1%
Vitamin B60.1 mg
6%
Folate (B9)14 μg
3%
Vitamin B120 μg
1%
Pantothenic acid0.4 mg
9%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron1 mg
15%
Potassium289 mg
6%
Magnesium27 mg
7%
Phosphorus48 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
6%
Manganese0.2 mg
8%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene17 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene69 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats6 g—
Proline0 g—
Retinol2 μg—
Serine0.1 g—
Starch1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 31 g—
Total omega 65 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Easy Lemony-Dilly Cucumber Salad?

One serving of Easy Lemony-Dilly Cucumber Salad (1 serving) has 128 calories, which works out to 71 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Easy Lemony-Dilly Cucumber Salad high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Lemony-Dilly Cucumber Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Lemony-Dilly Cucumber Salad?

94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Easy Lemony-Dilly Cucumber Salad?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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