⏱ 65 min totalEasy Pea Salad
Per 1 serving · 171 g · 5 ingredients
of a 2,000 cal day
- Protein11g15% of calories
- Carbs17g24% of calories
- Fat19g61% of calories
At a glance
One serving of Easy Pea Salad (171 g) has 289 calories, with 11 g of protein, 17 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (21% DV), Vitamin K (21% DV) and calcium (22% DV). Keep an eye on sodium and saturated fat, which provide 21% and 30% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin K21%
- Calcium22%
- Iron20%
- Phosphorus30%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A18%
- Vitamin C11%
- Riboflavin (B2)12%
- Vitamin B1211%
- Zinc17%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ can (17.0 oz) Green peas
¼ cup, shredded Cheddar cheese
½ tbsp chopped Onion
¼ tbsp Granulated sugar
1 tbsp Vegan mayonnaise
Directions
- 1
Drain the canned peas and combine them in a medium serving bowl with the cheddar cheese and chopped onion.
- 2
Stir in the sugar and vegan mayonnaise until well combined.
- 3
Chill the salad in the refrigerator for at least 1 hour before serving.
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 166 μg | 18% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 217 mg | 22% |
| Iron | 2 mg | 20% |
| Potassium | 157 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 211 mg | 30% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 12% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,121 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 73 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Easy Pea Salad?
One serving of Easy Pea Salad (1 serving) has 289 calories, which works out to 169 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Easy Pea Salad high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Pea Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Pea Salad?
476 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Pea Salad?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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