⏱ 22 min total

Easy Shrimp and Broccoli Stir Fry

Name: Easy Shrimp and Broccoli Stir Fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: ¾ tbsp Tamari soy sauce; ½ tbsp Oyster sauce; ¼ tbsp Rice wine vinegar; ¼ tbsp Brown sugar; ¼ tbsp Ginger root; ½ cloves, minced Garlic; ¼ tsp Sesame oil; ¼ tsp Cornstarch; ¼ tsp Sriracha; ¼ tbsp Olive oil; 6 oz Shrimp; 1 ¼ cup chopped Broccoli

Per 1 serving · 322 g · 12 ingredients

Calories

228

11%
of a 2,000 cal day

Protein
28g
49% of calories
Carbs
15g
25% of calories
Fat
6.7g
26% of calories

Portion

✓ Protein-dense

At a glance

One serving of Easy Shrimp and Broccoli Stir Fry (322 g) has 228 calories, with 28 g of protein, 15 g of carbohydrates and 6.7 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (56% DV), Vitamin C (114% DV) and Vitamin E (25% DV). Keep an eye on sodium and cholesterol, which provide 88% and 71% of the daily value.

Per 100 g

71cal

low energy density

Protein per 100 cal

12g

Net carbs

11g

carbs minus fiber

Fiber

3.2g

4.6 g sugar

High in

20%+ of the daily value

Protein56%
Vitamin C114%
Vitamin E25%
Vitamin K99%
Niacin28%
Vitamin B642%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin A14%
Thiamine11%
Riboflavin (B2)15%
Calcium16%
Potassium13%

Watch

20%+ of the daily value

Sodium88%
Cholesterol71%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min

1
Whisk together soy sauce, oyster sauce, rice vinegar, brown sugar, minced ginger, minced garlic, sesame oil, cornstarch, and sriracha until smooth. Set aside.
2
Heat olive oil in a large skillet over medium-high until shimmering. Add shrimp in an even layer and cook, stirring occasionally, until just pink on the outside, 2–3 minutes.
3
Add broccoli and stir-fry until crisp-tender, about 2–3 minutes, adding a small amount of water if needed to help steam.
4
Pour in the sauce and toss until the shrimp are cooked through and the sauce thickens and coats everything, 1–2 minutes. Serve at once.

Vitamins & minerals

Amounts for 1 serving (322 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	129 μg	14%
Vitamin C	102 mg	114%
Vitamin D	0.2 μg	1%
Vitamin E	4 mg	25%
Vitamin K	118 μg	99%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.2 mg	15%
Niacin	4 mg	28%
Vitamin B6	1 mg	42%
Folate (B9)	108 μg	27%
Vitamin B12	2 μg	80%
Pantothenic acid	1 mg	24%
Choline	165 mg	30%

Minerals

Nutrient	Amount	% Daily Value
Calcium	156 mg	16%
Iron	2 mg	21%
Potassium	605 mg	13%
Magnesium	69 mg	16%
Phosphorus	513 mg	73%
Zinc	2 mg	20%
Copper	0.4 mg	46%
Manganese	0.4 mg	17%
Selenium	54 μg	98%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	28 μg	—
Arginine	3 g	—
Aspartic acid	3 g	—
Beta carotene	411 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	0 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0.2 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	92 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	0.2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 228 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

43min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Easy Shrimp and Broccoli Stir Fry?

One serving of Easy Shrimp and Broccoli Stir Fry (1 serving) has 228 calories, which works out to 71 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Easy Shrimp and Broccoli Stir Fry high in protein?

Yes. It has 28 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Easy Shrimp and Broccoli Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Shrimp and Broccoli Stir Fry?

2028 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Shrimp and Broccoli Stir Fry?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (322 g)

Calories228

% Daily Value*

Total fat 6.7g	9%
Saturated fat 1.1g	5%
Trans fat 0g
Cholesterol 214mg	71%
Sodium 2,028mg	88%
Total carbohydrate 15g	5%
Dietary fiber 3.2g	11%
Total sugars 4.6g
Protein 28g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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