Eclair (prepared from recipe, custard-filled, chocolate-glazed) nutrition facts
Per 1 cream puff · 112 g
of a 2,000 cal day
- Protein7.2g10% of calories
- Carbs27g37% of calories
- Fat18g54% of calories
At a glance
One serving of Eclair (prepared from recipe, custard-filled, chocolate-glazed) (1 cream puff, 112 g) has 293 calories, with 7.2 g of protein, 27 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin A (25% DV), riboflavin (b2) (23% DV) and selenium (32% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 47% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Riboflavin (B2)23%
- Selenium32%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin K16%
- Thiamine11%
- Folate (B9)12%
- Vitamin B1216%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol47%
Vitamins & minerals
Amounts for 1 cream puff (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 223 μg | 25% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 1 mg | 17% |
| Potassium | 131 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 120 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 6% |
| Selenium | 17 μg | 32% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 131 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 212 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 16 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Valice Mini Beignets Filled With Hazelnut Chocolate440
- Good Humor Dessert Bars, Chocolate Eclair, 6 Pack288
- Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair281
- Walmart Mini Eclairs273
- Eclair (prepared from recipe, custard-filled, chocolate-glazed)262
- Chocolate eclair (Heinz, frozen, Weight Watchers)241
- Trader Jacques' Vanilla Eclairs with Chocolate Fondant233
Similar foods
180 calBlue Ribbon Frozen Dairy Dessert, Chocolate Eclair1 bar−113 cal
110 calValice Mini Beignets Filled With Hazelnut Chocolate1 serving−183 cal- 142 calChocolate eclair (Heinz, frozen, Weight Watchers)1 eclair, frozen−151 cal
- 140 cal
Trader Jacques' Vanilla Eclairs with Chocolate Fondant1 eclair−153 cal - 170 cal
Good Humor Dessert Bars, Chocolate Eclair, 6 Pack1 bar−123 cal - 150 calWalmart Mini Eclairs1 eclair−143 cal
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Eclair (prepared from recipe, custard-filled, chocolate-glazed)?
One serving of Eclair (prepared from recipe, custard-filled, chocolate-glazed) (1 cream puff) has 293 calories, which works out to 262 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Eclair (prepared from recipe, custard-filled, chocolate-glazed) high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eclair (prepared from recipe, custard-filled, chocolate-glazed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eclair (prepared from recipe, custard-filled, chocolate-glazed)?
377 mg per serving.
How much sugar is in Eclair (prepared from recipe, custard-filled, chocolate-glazed)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
