Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair nutrition facts
Per 1 bar · 64 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs25g56% of calories
- Fat8g40% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair (1 bar, 64 g) has 180 calories, with 2 g of protein, 25 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 1 bar (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Valice Mini Beignets Filled With Hazelnut Chocolate440
- Good Humor Dessert Bars, Chocolate Eclair, 6 Pack288
- Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair281
- Walmart Mini Eclairs273
- Eclair (prepared from recipe, custard-filled, chocolate-glazed)262
- Chocolate eclair (Heinz, frozen, Weight Watchers)241
- Trader Jacques' Vanilla Eclairs with Chocolate Fondant233
Similar foods
110 calValice Mini Beignets Filled With Hazelnut Chocolate1 serving−70 cal- 293 cal
Eclair (prepared from recipe, custard-filled, chocolate-glazed)1 cream puff+113 cal - 142 calChocolate eclair (Heinz, frozen, Weight Watchers)1 eclair, frozen−38 cal
- 140 cal
Trader Jacques' Vanilla Eclairs with Chocolate Fondant1 eclair−40 cal - 170 cal
Good Humor Dessert Bars, Chocolate Eclair, 6 Pack1 bar−10 cal - 150 calWalmart Mini Eclairs1 eclair−30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair?
One serving of Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair (1 bar) has 180 calories, which works out to 281 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert, chocolate eclair
More snacks & sweets
View all
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)