Good Humor Dessert Bars, Chocolate Eclair, 6 Pack nutrition facts
Per 1 bar · 59 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g50% of calories
- Fat9g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Good Humor Dessert Bars, Chocolate Eclair, 6 Pack (1 bar, 59 g) has 170 calories, with 2 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bar (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Valice Mini Beignets Filled With Hazelnut Chocolate440
- Good Humor Dessert Bars, Chocolate Eclair, 6 Pack288
- Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair281
- Walmart Mini Eclairs273
- Eclair (prepared from recipe, custard-filled, chocolate-glazed)262
- Chocolate eclair (Heinz, frozen, Weight Watchers)241
- Trader Jacques' Vanilla Eclairs with Chocolate Fondant233
Similar foods
180 calBlue Ribbon Frozen Dairy Dessert, Chocolate Eclair1 bar+10 cal
110 calValice Mini Beignets Filled With Hazelnut Chocolate1 serving−60 cal- 293 cal
Eclair (prepared from recipe, custard-filled, chocolate-glazed)1 cream puff+123 cal - 142 calChocolate eclair (Heinz, frozen, Weight Watchers)1 eclair, frozen−28 cal
- 140 cal
Trader Jacques' Vanilla Eclairs with Chocolate Fondant1 eclair−30 cal - 150 calWalmart Mini Eclairs1 eclair−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Good Humor Dessert Bars, Chocolate Eclair, 6 Pack?
One serving of Good Humor Dessert Bars, Chocolate Eclair, 6 Pack (1 bar) has 170 calories, which works out to 288 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Good Humor Dessert Bars, Chocolate Eclair, 6 Pack high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Humor Dessert Bars, Chocolate Eclair, 6 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Humor Dessert Bars, Chocolate Eclair, 6 Pack?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good Humor Dessert Bars, Chocolate Eclair, 6 Pack?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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