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Trader Jacques' Vanilla Eclairs with Chocolate Fondant
Snacks & SweetsTrader Jacques'

Trader Jacques' Vanilla Eclairs with Chocolate Fondant nutrition facts

Per 1 eclair · 60 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    18g
    54% of calories
  • Fat
    6g
    40% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Trader Jacques' Vanilla Eclairs with Chocolate Fondant (1 eclair, 60 g) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
233cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
17g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 eclair (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Trader Jacques' Vanilla Eclairs with Chocolate Fondant?

One serving of Trader Jacques' Vanilla Eclairs with Chocolate Fondant (1 eclair) has 140 calories, which works out to 233 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Trader Jacques' Vanilla Eclairs with Chocolate Fondant high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Jacques' Vanilla Eclairs with Chocolate Fondant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Jacques' Vanilla Eclairs with Chocolate Fondant?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Jacques' Vanilla Eclairs with Chocolate Fondant?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla eclairs with chocolate fondant

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