Walmart Mini Eclairs nutrition facts
Per 1 eclair · 55 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs24g64% of calories
- Fat5g30% of calories
- ✓ Low sodium
At a glance
One serving of Walmart Mini Eclairs (1 eclair, 55 g) has 150 calories, with 2 g of protein, 24 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 eclair (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Valice Mini Beignets Filled With Hazelnut Chocolate440
- Good Humor Dessert Bars, Chocolate Eclair, 6 Pack288
- Blue Ribbon Frozen Dairy Dessert, Chocolate Eclair281
- Walmart Mini Eclairs273
- Eclair (prepared from recipe, custard-filled, chocolate-glazed)262
- Chocolate eclair (Heinz, frozen, Weight Watchers)241
- Trader Jacques' Vanilla Eclairs with Chocolate Fondant233
Similar foods
180 calBlue Ribbon Frozen Dairy Dessert, Chocolate Eclair1 bar+30 cal
110 calValice Mini Beignets Filled With Hazelnut Chocolate1 serving−40 cal- 293 cal
Eclair (prepared from recipe, custard-filled, chocolate-glazed)1 cream puff+143 cal - 142 calChocolate eclair (Heinz, frozen, Weight Watchers)1 eclair, frozen−8 cal
- 140 calTrader Jacques' Vanilla Eclairs with Chocolate Fondant1 eclair−10 cal
- 170 cal
Good Humor Dessert Bars, Chocolate Eclair, 6 Pack1 bar+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Walmart Mini Eclairs?
One serving of Walmart Mini Eclairs (1 eclair) has 150 calories, which works out to 273 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Walmart Mini Eclairs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Walmart Mini Eclairs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Walmart Mini Eclairs?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Walmart Mini Eclairs?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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