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Chocolate eclair (Heinz, frozen, Weight Watchers)
Snacks & Sweets

Chocolate eclair (Heinz, frozen, Weight Watchers) nutrition facts

Per 1 eclair, frozen · 59 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    2.6g
    7% of calories
  • Carbs
    24g
    67% of calories
  • Fat
    4.1g
    26% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Chocolate eclair (Heinz, frozen, Weight Watchers) (1 eclair, frozen, 59 g) has 142 calories, with 2.6 g of protein, 24 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
241cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
23g
carbs minus fiber
Fiber
1.2g
9.9 g sugar

Vitamins & minerals

Amounts for 1 eclair, frozen (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron0.4 mg
5%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Chocolate eclair (Heinz, frozen, Weight Watchers)?

One serving of Chocolate eclair (Heinz, frozen, Weight Watchers) (1 eclair, frozen) has 142 calories, which works out to 241 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Chocolate eclair (Heinz, frozen, Weight Watchers) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate eclair (Heinz, frozen, Weight Watchers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate eclair (Heinz, frozen, Weight Watchers)?

177 mg per serving.

How much sugar is in Chocolate eclair (Heinz, frozen, Weight Watchers)?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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