⏱ 20 min totalEgg and Tomato Soup
Per 1 serving · 693 g · 7 ingredients
of a 2,000 cal day
- Protein12g23% of calories
- Carbs15g28% of calories
- Fat12g49% of calories
At a glance
One serving of Egg and Tomato Soup (693 g) has 204 calories, with 12 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (24% DV), Vitamin A (20% DV) and Vitamin C (41% DV). Keep an eye on sodium and cholesterol, which provide 88% and 55% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A20%
- Vitamin C41%
- Vitamin K21%
- Riboflavin (B2)21%
- Vitamin B621%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E19%
- Niacin12%
- Folate (B9)16%
- Vitamin B1217%
- Pantothenic acid18%
Watch
20%+ of the daily value
- Sodium88%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup, chopped or sliced Tomatoes
1 medium Egg
1 ¼ slices Ginger root
½ tbsp Olive oil
½ dash Black pepper
1 ½ cup Vegetable broth
½ tbsp Tamari soy sauce
Directions
- 1
Cut tomatoes into wedges, if not already chopped.
- 2
Heat oil in a pan over medium heat. Add tomatoes and cook for a few minutes until tomatoes are simmering.
- 3
Add the ginger, broth and soy sauce and bring to a boil.
- 4
While mixture is boiling, crack the egg carefully into a bowl, then whisk the eggs until broken up.
- 5
Slowly stream the egg into the pot with one hand while stirring the soup with the other.
- 6
Add pepper into the pan and simmer until tomatoes are broken down and eggs are cooked. Enjoy!
Vitamins & minerals
Amounts for 1 serving (693 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 184 μg | 20% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 815 mg | 17% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 165 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 15% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 273 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,212 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 6,947 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 70 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Egg and Tomato Soup?
One serving of Egg and Tomato Soup (1 serving) has 204 calories, which works out to 29 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Egg and Tomato Soup high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg and Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg and Tomato Soup?
2019 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Egg and Tomato Soup?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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