⏱ 17 min totalEgg, Avocado, and Bacon Scramble
Per 1 serving · 294 g · 4 ingredients
of a 2,000 cal day
- Protein30g31% of calories
- Carbs6.2g6% of calories
- Fat27g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Egg, Avocado, and Bacon Scramble (294 g) has 386 calories, with 30 g of protein, 6.2 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (59% DV), riboflavin (b2) (84% DV) and Vitamin B6 (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 37% and 129% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Riboflavin (B2)84%
- Vitamin B627%
- Folate (B9)23%
- Vitamin B1247%
- Pantothenic acid52%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A18%
- Vitamin D14%
- Vitamin E15%
- Thiamine10%
- Niacin13%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat37%
- Cholesterol129%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the bacon in a sauté pan over medium-high heat until crispy. Remove from the pan, reserving some grease. Chop the bacon and set aside.
- 2
Add the eggs and egg whites to the pan and cook until they begin to set. Add the chopped bacon and scramble until fully cooked.
- 3
Slice the avocado and serve on top of the scramble.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 166 μg | 18% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 84% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 314 mg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 27% |
| Potassium | 625 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 277 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.1 mg | 4% |
| Selenium | 60 μg | 109% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 163 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Egg, Avocado, and Bacon Scramble?
One serving of Egg, Avocado, and Bacon Scramble (1 serving) has 386 calories, which works out to 131 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Egg, Avocado, and Bacon Scramble high in protein?
Yes. It has 30 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Egg, Avocado, and Bacon Scramble keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Egg, Avocado, and Bacon Scramble?
504 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Egg, Avocado, and Bacon Scramble?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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