Manischewitz Egg Matzo nutrition facts
Per 1 matzo ยท 34 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs29g88% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
At a glance
One serving of Manischewitz Egg Matzo (1 matzo, 34 g) has 130 calories, with 4 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for 1 matzo (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 110 calEgg matzo crackers1 matzoโ20 cal
- 130 cal
Manischewitz Matzos, Egg1 matzosame cal - 120 calStreit's Egg Matzos1 matzoโ10 cal
- 190 cal
Streit's Dark Chocolate Egg Matzosโ matzoh+60 cal - 170 calHoliday Candies Egg Matzoh, Milk Chocolate Coatedโ sheet+40 cal
- 130 calAviv Egg & Garlic Matzos1 matzosame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Manischewitz Egg Matzo?
One serving of Manischewitz Egg Matzo (1 matzo) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Manischewitz Egg Matzo high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Manischewitz Egg Matzo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Manischewitz Egg Matzo?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Manischewitz Egg Matzo?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
