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Holiday Candies Egg Matzoh, Milk Chocolate Coated
Snacks & SweetsHoliday Candies

Holiday Candies Egg Matzoh, Milk Chocolate Coated nutrition facts

Per โ…“ sheet ยท 33 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    21g
    49% of calories
  • Fat
    9g
    47% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Holiday Candies Egg Matzoh, Milk Chocolate Coated (โ…“ sheet, 33 g) has 170 calories, with 2 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
515cal
high energy density
Protein per 100 cal
1.2g
Net carbs
20g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for โ…“ sheet (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Holiday Candies Egg Matzoh, Milk Chocolate Coated?

One serving of Holiday Candies Egg Matzoh, Milk Chocolate Coated (โ…“ sheet) has 170 calories, which works out to 515 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Holiday Candies Egg Matzoh, Milk Chocolate Coated high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Holiday Candies Egg Matzoh, Milk Chocolate Coated keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Holiday Candies Egg Matzoh, Milk Chocolate Coated?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Holiday Candies Egg Matzoh, Milk Chocolate Coated?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with egg matzoh, milk chocolate coated

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