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Egg matzo crackers
Snacks & Sweets

Egg matzo crackers nutrition facts

Per 1 matzo ยท 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3.4g
    13% of calories
  • Carbs
    22g
    82% of calories
  • Fat
    0.6g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Egg matzo crackers (1 matzo, 28 g) has 110 calories, with 3.4 g of protein, 22 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
391cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
21g
carbs minus fiber
Fiber
0.8g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine18%
  • Riboflavin (B2)13%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 matzo (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
9%
Vitamin B60 mg
1%
Folate (B9)7 ฮผg
2%
Vitamin B120.1 ฮผg
2%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
9%
Potassium42 mg
1%
Magnesium7 mg
2%
Phosphorus41 mg
6%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.2 mg
7%
Selenium8 ฮผg
14%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0.4 gโ€”
Retinol4 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Egg matzo crackers?

One serving of Egg matzo crackers (1 matzo) has 110 calories, which works out to 391 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Egg matzo crackers high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Egg matzo crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Egg matzo crackers?

5.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with egg matzo crackers

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