Streit's Egg Matzos nutrition facts
Per 1 matzo · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g83% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Streit's Egg Matzos (1 matzo, 30 g) has 120 calories, with 3 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 1 matzo (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 104 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Streit's Egg Matzos?
One serving of Streit's Egg Matzos (1 matzo) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Streit's Egg Matzos high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Streit's Egg Matzos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Streit's Egg Matzos?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Streit's Egg Matzos?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
