⏱ 35 min totalMoist Chocolate Muffins
Per 1 serving · 99 g · 10 ingredients
of a 2,000 cal day
- Protein6.3g7% of calories
- Carbs45g53% of calories
- Fat15g40% of calories
- ✓ Low sodium
At a glance
One serving of Moist Chocolate Muffins (99 g) has 321 calories, with 6.3 g of protein, 45 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). It is high in copper (30% DV) and selenium (21% DV).
High in
20%+ of the daily value
- Copper30%
- Selenium21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E14%
- Riboflavin (B2)10%
- Iron16%
- Magnesium10%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup All-purpose flour
¹⁄₁₆ cup Granulated sugar
¹⁄₁₆ cup chips (6 oz package) Semisweet chocolate chips
⅔ tbsp Cocoa powder- 🥄¹⁄₁₆ tsp Baking soda
¹⁄₁₆ medium Egg
¹⁄₁₆ tsp Vanilla extract
¹⁄₁₆ cup Greek yogurt- ¹⁄₁₆ cup 2% milk
⅔ tbsp Canola oil
Directions
- 1
Preheat the oven to 400°F. Grease 12 muffin cups or line them with paper liners.
- 2
In a large bowl, combine the flour, sugar, 3/4 cup of the chocolate chips, cocoa powder, and baking soda.
- 3
In another bowl, whisk together the egg, vanilla, yogurt, milk, and vegetable oil until smooth.
- 4
Pour the wet ingredients into the dry ingredients and stir until just blended. Fill the prepared muffin cups 3/4 full and sprinkle with the remaining 1/4 cup chocolate chips.
- 5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool in the pans for 10 minutes before transferring to a wire rack to cool completely.
Vitamins & minerals
Amounts for 1 serving (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 177 mg | 4% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 17% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 17 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 12 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 17 g | — |
| Theobromine | 142 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 321 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Moist Chocolate Muffins?
One serving of Moist Chocolate Muffins (1 serving) has 321 calories, which works out to 325 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Moist Chocolate Muffins high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Moist Chocolate Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Moist Chocolate Muffins?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Moist Chocolate Muffins?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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