Eggo FiberPlus waffles (Kellogg's, chocolate chip) nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs31g61% of calories
- Fat7.4g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo FiberPlus waffles (Kellogg's, chocolate chip) (2 waffles, 70 g) has 181 calories, with 3 g of protein, 31 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (32% DV), Vitamin A (33% DV) and thiamine (25% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B632%
Good source of
10–19% of the daily value
- Vitamin E19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 56% |
| Potassium | 53 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 179 mg | 26% |
| Zinc | 3 mg | 27% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo waffles (chocolate chip)291
- Eggo Waffles, Chocolatey Chip286
- Eggo Waffles, Chocolatey Chip, Family Pack286
- Eggo Waffles, Thick & Fluffy, Belgian Style, Dark Chocolate Chip273
- Eggo FiberPlus waffles (Kellogg's, chocolate chip)259
- Eggo Waffles, Chocolate Chip Brownie, Protein257
- Eggo French Toast, Chocolate Chip, Minis233
Similar foods
204 calEggo waffles (chocolate chip)2 waffles+23 cal
180 calEggo Waffles, Chocolate Chip Brownie, Protein2 waffles−1 cal
200 calEggo Waffles, Chocolatey Chip2 waffles+19 cal
200 calEggo Waffles, Chocolatey Chip, Family Pack2 Waffles+19 cal
150 calEggo Waffles, Thick & Fluffy, Belgian Style, Dark Chocolate Chip1 waffle−31 cal
200 calEggo French Toast, Chocolate Chip, Minis1 Pouch+19 cal
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Eggo FiberPlus waffles (Kellogg's, chocolate chip)?
One serving of Eggo FiberPlus waffles (Kellogg's, chocolate chip) (2 waffles) has 181 calories, which works out to 259 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Eggo FiberPlus waffles (Kellogg's, chocolate chip) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo FiberPlus waffles (Kellogg's, chocolate chip) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo FiberPlus waffles (Kellogg's, chocolate chip)?
352 mg per serving.
How much sugar is in Eggo FiberPlus waffles (Kellogg's, chocolate chip)?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
