Eggo French Toast, Chocolate Chip, Minis nutrition facts
Per 1 Pouch · 86 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs37g69% of calories
- Fat5g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo French Toast, Chocolate Chip, Minis (1 Pouch, 86 g) has 200 calories, with 5 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (21% DV), calcium (26% DV) and iron (45% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Calcium26%
- Iron45%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Pouch (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Eggo Waffles, Chocolate Chip, Belgian-Style Street418
- Eggo waffles (chocolate chip)291
- Eggo Waffles, Chocolatey Chip286
- Eggo Waffles, Chocolatey Chip, Family Pack286
- Eggo Waffles, Thick & Fluffy, Belgian Style, Dark Chocolate Chip273
- Eggo Waffles, Chocolate Chip Brownie, Protein257
- Eggo French Toast, Chocolate Chip, Minis233
Similar foods
204 calEggo waffles (chocolate chip)2 waffles+4 cal
180 calEggo Waffles, Chocolate Chip Brownie, Protein2 waffles−20 cal
200 calEggo Waffles, Chocolatey Chip2 wafflessame cal
200 calEggo Waffles, Chocolatey Chip, Family Pack2 Wafflessame cal
150 calEggo Waffles, Thick & Fluffy, Belgian Style, Dark Chocolate Chip1 waffle−50 cal
230 calEggo Waffles, Chocolate Chip, Belgian-Style Street1 waffle+30 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Eggo French Toast, Chocolate Chip, Minis?
One serving of Eggo French Toast, Chocolate Chip, Minis (1 Pouch) has 200 calories, which works out to 233 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Eggo French Toast, Chocolate Chip, Minis high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo French Toast, Chocolate Chip, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo French Toast, Chocolate Chip, Minis?
210 mg per serving.
How much sugar is in Eggo French Toast, Chocolate Chip, Minis?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with french toast, chocolate chip, minis
More snacks & sweets
View all
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin